top of page
HEART BREATH MIND SHOP
Heart Breath Mind
Train Your Heart to Conquer Stress and Achieve Success
The scientifically proven 10-week Heart Breath Mind protocol includes clinically tested exercises to control your body’s physical response to stress and easy-to-master cognitive behavioral exercises for a safe and natural process for strengthening health and performance.
Heart Breath Mind
Audio Book
Readers respond more flexibly to stressful situations, let go of negative thoughts and emotions, and ultimately become more focused and confident under pressure.
Elite HRV App:
Heart, Breath, Mind Program
Dr. Leah Lagos guides you through the 10-week breathing and biofeedback program through the free Elite HRV app. Boost resilience and master your emotions by harnessing the power of your heart-breath connection.
bottom of page